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Marriage Rules: A Manual for the Married and the Coupled Up, by Harriet Lerner
Ebook Marriage Rules: A Manual for the Married and the Coupled Up, by Harriet Lerner
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Following a unique format perfect for today's world, the renowned author of The Dance of Anger gives us just over 100 rules that cover all the hot spots in long-term relationships.
Marriage Rules offers new solutions to age-old problems ("He won't talk"/"She doesn't want sex") as well as modern ones (your partner's relationship to technology.) You'll also learn how to:
- Calm things down and warm them up
- Talk straight and fight fair
- Listen well as a spiritual practice
- Connect with a distant partner
- Survive the unique challenges of children, stepchildren and difficult- laws
- Follow a 12-step program to overcome defensiveness
- Know how and when to draw the line
- Take back your marriage when things fall apart
Marriage Rules is a treasure chest of lively, practical advice to help you navigate your couple relationship with clarity, courage, and joyous conviction. If one person in a couple follows ten rules of his or her choice, it will generate a major, positive change. All that's required is a genuine wish for a better relationship and a willingness to practice.
- Sales Rank: #78662 in eBooks
- Published on: 2012-01-05
- Released on: 2012-01-05
- Format: Kindle eBook
Review
"If you're asking the question, "But what do I DO?" this book is for you. Marriage Rules is wise, gripping, funny, sanity-saving and above all, useful. It's brimming with Lerner's warmth, sharp wit, remarkable clarity, and practical advice." (Edward M. Hallowell, M.D. author of Driven to Distraction )
"This is the marriage book we've been waiting for! It's packed with clearheaded counsel and small, doable steps that can turn a relationship around. I saw myself on almost every page, which led to a lot of head- nodding, laughing . . . and wincing! It's one of those rare conversation- starting books that you dog-ear, highlight, and read aloud to your partner at night." -Bren� Brown, author of the best-selling book, The Gifts of Imperfection
"This book is an astonishing blend of down-home wisdom and clinical experience. I can't think of a better comprehensive guide to making marriage work for today's couples. Read it for your own relationship and give it to every newlywed you know." -William J. Doherty, Ph.D., professor at the University of Minnesota and author of Take Back Your Marriage (William J. Doherty, Ph.D., professor at the University of Minnesota and )
"Don't be fooled by this book's simplicity: Lerner, a distinguished psychologist, offers a real-life roadmap for a healthy relationship. She is an outstanding guide, accompanying us on the hard moments of the journey while escorting us firmly in the direction of love and joy and wisdom." -Pat Love, co-author of How to Improve Your Marriage Without Talking About It
"Open this book anywhere and you'll find a rule that will rescue you from the swamps and quicksands of marriage and couplehood.What a beautiful, smart, witty and eminently helpful book!" (Janis Abrahms Spring, Ph.D., author of After the Affair )
About the Author
Harriet Lerner, PH.D., is one of our nations most loved and respected relationship experts. A renowned scholar on the psychology of women and family relationships, she is the author of The New York Times bestseller, The Dance of Anger, and other acclaimed books that together have sold over six million copies. A clinical psychologist in private practice, Lerner is a distinguished speaker, consultant and workshop leader. She has appeared on The Oprah Winfrey Show, CNN, and NPR and she hosts the "Dance of Connection" blog on psychologytoday.com. She is also, with her sister, an award- winning children's book writer. She and her husband live in Lawrence, Kansas and have two grown sons.
Following a unique format perfect for today's world, the renowned author of The Dance of Anger gives us just over 100 rules that cover all the hot spots in long-term relationships.
Marriage Rules offers new solutions to age-old problems ("He won't talk"/"She doesn't want sex") as well as modern ones (your partner's relationship to technology.) You'll also learn how to:
- Calm things down and warm them up
- Talk straight and fight fair
- Listen well as a spiritual practice
- Connect with a distant partner
- Survive the unique challenges of children, stepchildren and difficult- laws
- Follow a 12-step program to overcome defensiveness
- Know how and when to draw the line
- Take back your marriage when things fall apart
Marriage Rules is a treasure chest of lively, practical advice to help you navigate your couple relationship with clarity, courage, and joyous conviction. If one person in a couple follows ten rules of his or her choice, it will generate a major, positive change. All that's required is a genuine wish for a better relationship and a willingness to practice.
Excerpt. � Reprinted by permission. All rights reserved.
INTRODUCTION
IT SHOULDN’T BE THAT COMPLICATED
People spend their hard- earned money seeking the advice of relationship experts when they already know what they need to do to have a good marriage— or at least a better one. I was recently reminded of this fact when listening to the marriage vows that two young people said out loud to each other in front of their community of family and friends.
They said in turn:
I promise to always treat you with kindness and respect.
I promise to be faithful, honest, and fair.
I promise to listen carefully to what you are saying.
I promise to apologize when I am wrong and to repair any harm I have done.
I promise to cook and clean for you.
I promise to be your partner and best friend in the best and worst of times.
I promise to bring my best self into our relationship.
I promise to live these promises as a daily practice.
How do you think this couple came up with their shared promises? Did they plow through the countless self- help books and blogs about the “ how- tos” of a successful relationship? Did they consult the work of psychologists and marriage counselors and study the latest research on marital failure and success?
Of course not. They consulted their own hearts, their core values, their life experience, and the Golden Rule. By the time we’re old enough to choose a life partner, we’ve observed a number of marriages and have a pretty good idea about what makes things better and worse. We know it’s usually a good idea to treat the other person as we’d like to be treated. If this couple lives their promises as a daily practice (even with a large margin of error), their marriage will do very well, indeed. Need the experts say more?
OK, IT’S NOT THAT SIMPLE
With marriage having a 50 percent no-go rate, it’s obvious that people don’t follow their promises, or their best thinking, just like people don’t eat healthfully even when they know what’s good for them. Paradoxically, it’s in our most enduring and important relationships that we’re least likely to be our most mature and thoughtful selves.
Real life is messy and complicated. When we share a living space with another person, tie our finances together, negotiate sexuality and the countless decisions that daily life demands— well, of course things can go badly. Then there’s the baggage we bring from our first family, and all the unresolved issues of the past, to say nothing of all the stresses that pile up as we move along the life cycle. If we make or adopt a baby (never mind adding stepchildren to the picture), it’s more difficult still because nothing is harder on a marriage than the addition or subtraction of a family member. In fact, it amazes me that all marriages don’t fly apart by the baby’s first birthday.
THE FIGHT-OR-FLIGHT RESPONSE
The older I get, the more humble I am about marriage. When anxiety spirals high enough, and lasts long enough, even the most mature relationship may begin to look like a dysfunctional one. To paraphrase the novelist Mary Karr, a dysfunctional marriage is any marriage that has more than one person in it.
I always remind my readers that even the best marriages get stuck in too much distance, too much intensity, and too much pain. Our automatic tendency toward fight or flight is hardwired, and marriage is a lightning rod that absorbs anxiety and intensity from every source. In case you haven’t noticed, stress will always be with us.
Life is one thing after another, so it’s normal for married folks to yo-yo back and forth between conflict (fight response) and distance (flight response). And just because the universe hands you one gigantic stress, it doesn’t mean that it won’t hit you with others while you’re down. So your mother’s health is deteriorating, your dog dies, your son drops out of drug treatment, and your husband is laid off — all in the same year. Unless you are a saint or a highly evolved Zen Buddhist, intimacy with your partner may be the first thing to go,
ARE YOU MOTIVATED TO HAVE A BETTER MARRIAGE?
The rules ahead may look simple, but it is difficult to make a change and especially challenging to maintain it over time. With marriage, as with learning a language or establishing an exercise routine, nothing is more important than motivation.
To put the marriage rules into practice, you’ll need to have
goodwill and a genuine wish to create a better marriage.an openness to focusing on your self (not self blame but rather the capacity to observe and change your own steps in a pattern that is bringing you pain).a willingness to engage in bold acts of change.a willingness to practice, practice, practice.Anything worth doing requires practice, and having a good marriage does too.
One can practice choosing happiness over the need to be right or to always win the argument. One can practice playfulness, generosity, and openness. One can practice having both a strong voice and a light touch. One can practice calming things down and warming them up even when the other person is behaving badly. One can practice taking a firm position on things that matter— a position that is not negotiable under relationship pressures.
It helps to know the rules, which you might prefer to think of as pretty good ideas to consider. Sometimes we just need to be reminded of our own common sense. At other times imagination and uncommon sense are required to see an old problem from a new angle. So, take a look at these suggestions and see whether you might be inspired to try something new. It’s fine to start small. Small, positive changes have a way of morphing into more generous, expansive ones. Your relationship thanks you in advance.
Most helpful customer reviews
77 of 80 people found the following review helpful.
Rule #1, This Is Recommended for Marital Wisdom and Good Reminders
By Bill Gallagher
The timing of the arrival of this book was somewhat uncanny, as it arrived the day after my wife and I had had our first fight in quite a long while (in the past, there have been rough spots). During that fight, uncharacteristically, my wife was really anger with me and lost her temper, screaming and yelling and cursing; that night, she even slept in another room. The next morning my instinct was (fitting of Ms. Lerner observation that we tend toward fight or flight) to be frosty, but I reminded myself that won't change a downward spiral effect; so I tried to be pleasant, but that probably just got me to neutral. Then, a few pages in to Marriage Rules, Lerner wrote (quoting a friend and colleague): "It's just when your partner is being the biggest jerk that you're called upon to be your best self." Now, my wife wasn't really being a jerk (I could understand why she was disappointed in me, even if she was over-reacting [from my vantage point]. But it helped me reset my emotional thermostat and got me excited about Ms. Lerner's new book.
The excitement wasn't because of any big breakthroughs, but because the book offers timeless reminders delivered in an engaging way and illustrated with good vignettes. For example, in Rule #43 in the "Fight Fair" section, she tells about a San Francisco-based couple that fought viciously over just about everything. They seemed to have no control over their attacks on each other -- until a distinguished British professor stayed as a house guest for months, sleeping in the bedroom right next to theirs. Over those months, they were courteous with each other and agreed it was among the best months of their marriage. The point: you have more control than you think.
Not every rule or vignette moved me (for example, her story about communication about sex in Rule #55 seemed a bit too obvious), but the general message in that section "Forget About Normal Sex" is spot on and relieves pressure that can only make things worse in the bedroom. So overall, well recommended, especially if you're looking for a book to keep by your bedside and read a rule or two or few at a time -- and then share the book with your partner.
Other books on marriage to consider: Getting the Love You Want: A Guide for Couples, 20th Anniversary Edition (helpful for looking at the deep underlying patterns that cause disfunction) and The Couple's Survival Workbook: What You Can Do To Reconnect With Your Partner and Make Your Marriage Work (especially helpful if you're really struggling).
52 of 54 people found the following review helpful.
Like a good marriage: gentle and strong, flexible and unyielding
By J. C Clark
I have been married for nearly 34 years. I want to be married at least another 34. I believe marriage is the second greatest gift God has given us, and I want to extract all the joy and beauty available from this special present. I treasure my marriage above all earthly possessions and relationships. I think I know a few things about how to make a marriage work. And yet, do my wife and I descend into stupid, completely preventable, fights? Sure do. Maybe this old dog can learn a few new tricks.
All the other positive reviews here do not require me to write at length. This book is worth reading. Studying. Sharing. There is much in here that it took my wife and me years to figure out; I wish I had read it (and implemented it) 33 years ago. But marriage is a path, not a destination, and the gentle yet consistent advice in here, with a few simple sample responses, is so effective and so adroit that it is hard to imagine anyone reading this who could not enhance his or her marriage. If you want your relationship to be one of the rocks upon which the rest of your life stands, read and savor the advice Dr. Lerner has to offer.
As she says, you don't need all 106 rules. But if you can learn one new thing that re-directs a destructive behavior or salves an exasperating wound, this would be time and money well spent.
24 of 26 people found the following review helpful.
It Transcends Self-Help
By Dan
My wife got this book and I picked it up, expecting to scan it briefly and then put it aside. Instead, I got hooked. The stories are easy to read, often witty as well as poignant, and not a word is wasted. Harriet Lerner doesn't give predictable "advice." Instead, she gets inside a couple's tired old patterns and comes up with something new to try--something simple, powerful, and often unexpected that may shift the "dance." Who knew that I would read--and even learn from--a self-help book? I'm here to say that I did and I'm proud!
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